11.2 km | 01:05:53 | 05:52/km日期: 2018-07-07 06:30 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 04'11" / 06'16" / 06'00" / 05'56" / 06'03" / 06'01" / 05'55" / 05'40" / 05'29" / 05'28" / 05'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'16" | 00:10'27" |
| 3 | 06'00" | 00:16'27" |
| 4 | 05'56" | 00:22'23" |
| 5 | 06'03" | 00:28'26" |
| 6 | 06'01" | 00:34'27" |
| 7 | 05'55" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'28" | 00:56'59" |
| 11 | 05'27" | 01:02'26" |
| 11.2 | 06'21" | 01:03'42" |
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