10.1 km | 01:12:10 | 07:08/km日期: 2018-07-10 20:40 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'10" / 06'24" / 06'39" / 06'52" / 07'09" / 06'49" / 07'17" / 07'38" / 08'02" / 08'18" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 07'17" (+01'08") | 1000 / 7000 |
| 8 | | 07'37" (+01'28") | 1000 / 8000 |
| 9 | | 08'01" (+01'52") | 1000 / 9000 |
| 10 | | 08'18" (+02'09") | 1000 / 10000 |
| 11 | | 08'30" (+02'21") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'52" | 00:26'05" |
| 5 | 07'09" | 00:33'14" |
| 6 | 06'49" | 00:40'03" |
| 7 | 07'17" | 00:47'20" |
| 8 | 07'38" | 00:54'58" |
| 9 | 08'02" | 01:03'00" |
| 10 | 08'18" | 01:11'18" |
| 10.1 | 08'31" | 01:12'11" |
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