10.0 km | 00:53:54 | 05:23/km日期: 2018-07-09 18:57 - 總爬升: 160 m - 平均心率: 163 - 卡路里: 525 Cal - 平均步頻: 194 - PM2.5: 良好(9)
Pace: 05'12" / 05'10" / 05'07" / 05'56" / 05'15" / 05'22" / 05'42" / 05'30" / 05'30" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 03'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'56" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'42" | 00:37'44" |
| 8 | 05'30" | 00:43'14" |
| 9 | 05'30" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 10.0 | 04'24" | 00:53'56" |
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