13.0 km | 01:11:41 | 05:29/km日期: 2018-07-08 06:39 - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'37" / 05'33" / 05'30" / 05'17" / 05'20" / 05'15" / 05'11" / 05'14" / 05'12" / 05'13" / 05'24" / 05'39" / 09'34" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'54") | 1000 / 1000 |
2 | | 05'32" (+01'49") | 1000 / 2000 |
3 | | 05'29" (+01'46") | 1000 / 3000 |
4 | | 05'17" (+01'34") | 1000 / 4000 |
5 | | 05'20" (+01'37") | 1000 / 5000 |
6 | | 05'14" (+01'31") | 1000 / 6000 |
7 | | 05'11" (+01'28") | 1000 / 7000 |
8 | | 05'13" (+01'30") | 1000 / 8000 |
9 | | 05'12" (+01'29") | 1000 / 9000 |
10 | | 05'13" (+01'30") | 1000 / 10000 |
11 | | 05'24" (+01'41") | 1000 / 11000 |
12 | | 05'38" (+01'55") | 1000 / 12000 |
13 | | 06'11" (+02'28") | 161 / 12161 |
14 | | 03'51" (+00'08") | 100 / 12261 |
15 | | 14'05" (+10'22") | 47 / 12308 |
16 | | 03'45" (+00'02") | 100 / 12408 |
17 | | 12'30" (+08'47") | 53 / 12462 |
18 | | 03'43" | 100 / 12562 |
19 | | 11'40" (+07'57") | 57 / 12619 |
20 | | 07'29" (+03'46") | 418 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
315.59 km skechers go run 累積 :
21193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'20" | 00:27'17" |
6 | 05'15" | 00:32'32" |
7 | 05'11" | 00:37'43" |
8 | 05'14" | 00:42'57" |
9 | 05'12" | 00:48'09" |
10 | 05'13" | 00:53'22" |
11 | 05'24" | 00:58'46" |
12 | 05'39" | 01:04'25" |
13 | 09'34" | 01:13'59" |
13.0 | 07'59" | 01:14'17" |