10.0 km | 00:43:14 | 04:19/km日期: 2018-07-09 17:51 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 42% - PM2.5: 良好(<2)
Pace: 04'32" / 04'14" / 04'18" / 04'12" / 04'14" / 04'18" / 04'18" / 04'33" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'09") | 1609 / 1609 |
2 | | 04'16" (+00'03") | 1609 / 3218 |
3 | | 04'13" | 1609 / 4828 |
4 | | 04'20" (+00'07") | 1609 / 6437 |
5 | | 04'23" (+00'10") | 1609 / 8046 |
6 | | 04'26" (+00'13") | 1609 / 9656 |
7 | | 03'52" | 344 / 10000 |
7月累積里程 : 145.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'14" | 00:08'46" |
3 | 04'18" | 00:13'04" |
4 | 04'12" | 00:17'16" |
5 | 04'14" | 00:21'30" |
6 | 04'18" | 00:25'48" |
7 | 04'18" | 00:30'06" |
8 | 04'33" | 00:34'39" |
9 | 04'18" | 00:38'57" |
10.0 | 04'16" | 00:43'14" |