11.1 km | 01:16:01 | 06:51/km日期: 2018-07-08 17:00 - 平均心率: 154 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'52" / 05'58" / 06'18" / 06'32" / 06'43" / 06'51" / 06'58" / 07'10" / 07'28" / 07'34" / 07'51" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 07'10" (+01'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'36") | 1000 / 9000 |
| 10 | | 07'34" (+01'43") | 1000 / 10000 |
| 11 | | 07'50" (+01'59") | 1000 / 11000 |
| 12 | | 09'49" (+03'58") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'32" | 00:24'40" |
| 5 | 06'43" | 00:31'23" |
| 6 | 06'51" | 00:38'14" |
| 7 | 06'58" | 00:45'12" |
| 8 | 07'10" | 00:52'22" |
| 9 | 07'28" | 00:59'50" |
| 10 | 07'34" | 01:07'24" |
| 11 | 07'51" | 01:15'15" |
| 11.1 | 09'50" | 01:16'02" |
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