6.6 km | 00:30:00 | 04:32/km日期: 2018-07-06 18:58 - 平均心率: 156 - 卡路里: 356 Cal - 總步數: 5544 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 04'41" / 04'32" / 04'34" / 04'31" / 04'28" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'12") | 106 / 106 | 170 / 112 |
| 2 | | 04'15" (+00'16") | 101 / 207 | 184 / 127 |
| 3 | | 04'32" (+00'33") | 110 / 317 | 184 / 119 |
| 4 | | 04'08" (+00'09") | 108 / 426 | 186 / 129 |
| 5 | | 04'08" (+00'09") | 108 / 535 | 186 / 129 |
| 6 | | 04'15" (+00'16") | 109 / 644 | 188 / 124 |
| 7 | | 04'14" (+00'15") | 106 / 750 | 182 / 129 |
| 8 | | 04'22" (+00'23") | 102 / 853 | 186 / 122 |
| 9 | | 04'26" (+00'27") | 101 / 955 | 182 / 123 |
| 10 | | 04'34" (+00'35") | 109 / 1064 | 188 / 116 |
| 11 | | 04'12" (+00'13") | 107 / 1171 | 182 / 130 |
| 12 | | 04'17" (+00'18") | 101 / 1272 | 180 / 129 |
| 13 | | 04'24" (+00'25") | 102 / 1374 | 182 / 124 |
| 14 | | 04'30" (+00'31") | 111 / 1485 | 184 / 120 |
| 15 | | 04'06" (+00'07") | 109 / 1595 | 182 / 133 |
| 16 | | 04'14" (+00'15") | 106 / 1701 | 182 / 129 |
| 17 | | 04'12" (+00'13") | 106 / 1808 | 186 / 127 |
| 18 | | 04'20" (+00'21") | 103 / 1911 | 182 / 126 |
| 19 | | 04'25" (+00'26") | 101 / 2013 | 186 / 120 |
| 20 | | 04'30" (+00'31") | 100 / 2113 | 186 / 119 |
| 21 | | 04'33" (+00'34") | 106 / 2219 | 186 / 118 |
| 22 | | 04'22" (+00'23") | 102 / 2322 | 186 / 122 |
| 23 | | 04'27" (+00'28") | 108 / 2430 | 186 / 120 |
| 24 | | 04'16" (+00'17") | 105 / 2536 | 182 / 128 |
| 25 | | 04'08" (+00'09") | 108 / 2644 | 186 / 129 |
| 26 | | 04'12" (+00'13") | 106 / 2751 | 191 / 124 |
| 27 | | 04'08" (+00'09") | 104 / 2856 | 184 / 131 |
| 28 | | 04'25" (+00'26") | 101 / 2958 | 182 / 123 |
| 29 | | 04'18" (+00'19") | 108 / 3066 | 188 / 123 |
| 30 | | 04'16" (+00'17") | 105 / 3171 | 186 / 125 |
| 31 | | 04'16" (+00'17") | 101 / 3273 | 184 / 126 |
| 32 | | 04'33" (+00'34") | 109 / 3382 | 188 / 116 |
| 33 | | 04'04" (+00'05") | 106 / 3489 | 184 / 132 |
| 34 | | 04'18" (+00'19") | 100 / 3589 | 184 / 125 |
| 35 | | 04'33" (+00'34") | 109 / 3699 | 188 / 116 |
| 36 | | 04'09" (+00'10") | 104 / 3803 | 180 / 133 |
| 37 | | 04'23" (+00'24") | 102 / 3906 | 186 / 122 |
| 38 | | 04'25" (+00'26") | 109 / 4015 | 186 / 121 |
| 39 | | 04'10" (+00'11") | 107 / 4123 | 186 / 128 |
| 40 | | 04'13" (+00'14") | 106 / 4229 | 186 / 127 |
| 41 | | 04'17" (+00'18") | 104 / 4334 | 182 / 127 |
| 42 | | 04'11" (+00'12") | 107 / 4442 | 186 / 127 |
| 43 | | 04'18" (+00'19") | 104 / 4546 | 186 / 124 |
| 44 | | 04'12" (+00'13") | 110 / 4657 | 184 / 128 |
| 45 | | 04'08" (+00'09") | 108 / 4765 | 186 / 129 |
| 46 | | 03'59" | 100 / 4866 | 190 / 132 |
| 47 | | 04'26" (+00'27") | 101 / 4967 | 182 / 123 |
| 48 | | 04'14" (+00'15") | 102 / 5069 | 184 / 127 |
| 49 | | 04'27" (+00'28") | 100 / 5170 | 186 / 120 |
| 50 | | 04'18" (+00'19") | 108 / 5278 | 188 / 122 |
| 51 | | 04'05" (+00'06") | 106 / 5384 | 184 / 132 |
| 52 | | 04'01" (+00'02") | 103 / 5488 | 187 / 132 |
| 53 | | 04'24" (+00'25") | 102 / 5590 | 182 / 124 |
| 54 | | 04'15" (+00'16") | 109 / 5700 | 188 / 124 |
| 55 | | 04'01" (+00'02") | 107 / 5807 | 184 / 134 |
| 56 | | 04'12" (+00'13") | 103 / 5910 | 189 / 125 |
| 57 | | 04'25" (+00'26") | 101 / 6012 | 182 / 124 |
| 58 | | 04'23" (+00'24") | 110 / 6122 | 186 / 122 |
| 59 | | 04'06" (+00'07") | 109 / 6232 | 186 / 130 |
| 60 | | 04'07" (+00'08") | 104 / 6337 | 180 / 134 |
| 61 | | 04'15" (+00'16") | 105 / 6442 | 186 / 125 |
| 62 | | 04'08" (+00'09") | 100 / 6543 | 187 / 129 |
| 63 | | 04'29" (+00'30") | 107 / 6651 | 186 / 119 |
| 64 | | 04'09" (+00'10") | 104 / 6755 | 180 / 133 |
| 65 | | 04'19" (+00'20") | 100 / 6855 | 180 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
232.52 km 
361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'31" | 00:18'18" |
| 5 | 04'28" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 6.6 | 04'31" | 00:30'00" |
展開計圈分析
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