11.1 km | 00:55:39 | 05:00/km日期: 2018-07-09 17:50 - 平均心率: 164 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 04'44" / 04'33" / 04'40" / 04'54" / 05'09" / 05'11" / 05'11" / 05'16" / 05'13" / 05'07" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 446 / 446 |
| 2 | | 04'41" (+00'08") | 441 / 887 |
| 3 | | 04'35" (+00'02") | 441 / 1329 |
| 4 | | 04'35" (+00'02") | 443 / 1772 |
| 5 | | 04'34" (+00'01") | 445 / 2218 |
| 6 | | 04'33" | 448 / 2666 |
| 7 | | 04'48" (+00'15") | 445 / 3112 |
| 8 | | 04'52" (+00'19") | 446 / 3558 |
| 9 | | 05'00" (+00'27") | 444 / 4003 |
| 10 | | 05'04" (+00'31") | 446 / 4449 |
| 11 | | 05'06" (+00'33") | 445 / 4895 |
| 12 | | 05'11" (+00'38") | 444 / 5339 |
| 13 | | 05'08" (+00'35") | 437 / 5777 |
| 14 | | 05'06" (+00'33") | 448 / 6225 |
| 15 | | 05'08" (+00'35") | 439 / 6665 |
| 16 | | 05'17" (+00'44") | 437 / 7102 |
| 17 | | 05'23" (+00'50") | 442 / 7544 |
| 18 | | 05'09" (+00'36") | 443 / 7987 |
| 19 | | 05'09" (+00'36") | 442 / 8429 |
| 20 | | 05'11" (+00'38") | 441 / 8871 |
| 21 | | 05'15" (+00'42") | 438 / 9309 |
| 22 | | 05'08" (+00'35") | 441 / 9751 |
| 23 | | 05'11" (+00'38") | 446 / 10197 |
| 24 | | 05'08" (+00'35") | 441 / 10638 |
| 25 | | 05'06" (+00'33") | 446 / 11085 |
| 26 | | 05'04" (+00'31") | 33 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'54" | 00:18'51" |
| 5 | 05'09" | 00:24'00" |
| 6 | 05'11" | 00:29'11" |
| 7 | 05'11" | 00:34'22" |
| 8 | 05'16" | 00:39'38" |
| 9 | 05'13" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 11 | 05'11" | 00:55'09" |
| 11.1 | 04'37" | 00:55'42" |
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