11.8 km | 04:25:39 | 22:36/km日期: 2018-07-07 09:11 - 總爬升: 425 m - 平均心率: 137 - 卡路里: 1773 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 19'37" / 27'51" / 10'52" / 13'06" / 15'19" / 40'56" / 29'00" / 39'13" / 30'24" / 08'21" / 08'59" / 29'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'36" (+11'15") | 1000 / 1000 |
| 2 | | 27'51" (+19'30") | 1000 / 2000 |
| 3 | | 10'51" (+02'30") | 1000 / 3000 |
| 4 | | 13'05" (+04'44") | 1000 / 4000 |
| 5 | | 15'19" (+06'58") | 1000 / 5000 |
| 6 | | 40'55" (+32'34") | 1000 / 6000 |
| 7 | | 28'59" (+20'38") | 1000 / 7000 |
| 8 | | 39'13" (+30'52") | 1000 / 8000 |
| 9 | | 30'23" (+22'02") | 1000 / 9000 |
| 10 | | 08'21" | 1000 / 10000 |
| 11 | | 08'58" (+00'37") | 1000 / 11000 |
| 12 | | 29'16" (+20'55") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 176.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 27'51" | 00:47'28" |
| 3 | 10'52" | 00:58'20" |
| 4 | 13'06" | 01:11'26" |
| 5 | 15'19" | 01:26'45" |
| 6 | 40'56" | 02:07'41" |
| 7 | 29'00" | 02:36'41" |
| 8 | 39'13" | 03:15'54" |
| 9 | 30'24" | 03:46'18" |
| 10 | 08'21" | 03:54'39" |
| 11 | 08'59" | 04:03'38" |
| 11.8 | 29'16" | 04:25'39" |
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