10.0 km | 00:56:39 | 05:39/km日期: 2018-07-05 18:53 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'56" / 05'39" / 05'48" / 05'48" / 05'41" / 05'48" / 05'39" / 05'17" / 05'31" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'17" | 00:45'36" |
| 9 | 05'31" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 10.0 | 05'20" | 00:56'40" |
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