8.0 km | 00:39:12 | 04:53/km日期: 2018-07-04 19:15 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 05'28" / 05'03" / 05'02" / 04'30" / 04'27" / 04'50" / 05'09" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'42") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" | 9 / 8009 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'30" | 00:20'03" |
| 5 | 04'27" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 05'09" | 00:34'29" |
| 8 | 04'41" | 00:39'10" |
| 8.0 | 03'35" | 00:39'12" |
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