11.2 km | 01:40:24 | 08:57/km日期: 2018-07-05 10:29 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 79%
Pace: 08'45" / 08'36" / 07'47" / 10'39" / 09'45" / 12'29" / 08'30" / 16'43" / 09'07" / 11'31" / 23'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'43") | 1000 / 1000 |
| 2 | | 08'35" (+01'40") | 1000 / 2000 |
| 3 | | 07'45" (+00'50") | 1000 / 3000 |
| 4 | | 08'50" (+01'55") | 1000 / 4000 |
| 5 | | 07'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 08'30" (+01'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'03") | 1000 / 8000 |
| 9 | | 09'06" (+02'11") | 1000 / 9000 |
| 10 | | 11'31" (+04'36") | 1000 / 10000 |
| 11 | | 12'46" (+05'51") | 1000 / 11000 |
| 12 | | 17'02" (+10'07") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 367.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'36" | 00:17'21" |
| 3 | 07'47" | 00:25'08" |
| 4 | 10'39" | 00:35'47" |
| 5 | 09'45" | 00:45'32" |
| 6 | 12'29" | 00:58'01" |
| 7 | 08'30" | 01:06'31" |
| 8 | 16'43" | 01:23'14" |
| 9 | 09'07" | 01:32'21" |
| 10 | 11'31" | 01:43'52" |
| 11 | 23'32" | 02:07'24" |
| 11.2 | 08'46" | 02:09'17" |
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