20.0 km | 01:39:23 | 04:58/km日期: 2018-07-07 06:38 - 總爬升: 137 m - 卡路里: 1519 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'02" / 05'16" / 05'08" / 05'03" / 05'05" / 05'03" / 05'14" / 05'12" / 05'08" / 04'45" / 04'56" / 09'13" / 04'50" / 04'51" / 04'50" / 04'47" / 04'46" / 04'49" / 04'50" / 04'54" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1609 / 1609 |
| 2 | | 05'09" (+00'26") | 1609 / 3218 |
| 3 | | 05'04" (+00'21") | 1609 / 4828 |
| 4 | | 05'04" (+00'21") | 1609 / 6437 |
| 5 | | 05'13" (+00'30") | 1609 / 8046 |
| 6 | | 05'01" (+00'18") | 1609 / 9656 |
| 7 | | 04'49" (+00'06") | 1609 / 11265 |
| 8 | | 04'54" (+00'11") | 1609 / 12874 |
| 9 | | 04'45" (+00'02") | 1609 / 14484 |
| 10 | | 04'52" (+00'09") | 1609 / 16093 |
| 11 | | 04'46" (+00'03") | 1609 / 17702 |
| 12 | | 04'43" | 1609 / 19312 |
| 13 | | 05'12" (+00'29") | 695 / 20007 |
7月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'14" | 00:35'51" |
| 8 | 05'12" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 04'45" | 00:50'56" |
| 11 | 04'56" | 00:55'52" |
| 12 | 09'13" | 01:05'05" |
| 13 | 04'50" | 01:09'55" |
| 14 | 04'51" | 01:14'46" |
| 15 | 04'50" | 01:19'36" |
| 16 | 04'47" | 01:24'23" |
| 17 | 04'46" | 01:29'09" |
| 18 | 04'49" | 01:33'58" |
| 19 | 04'50" | 01:38'48" |
| 20 | 04'54" | 01:43'42" |
| 20.0 | 02'16" | 01:43'43" |
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