27.1 km | 03:12:17 | 07:05/km日期: 2018-07-08 05:18 - 總爬升: 321 m - 平均心率: 185 - 卡路里: 1758 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'27" / 07'33" / 07'56" / 07'26" / 07'22" / 06'51" / 06'45" / 06'38" / 10'27" / 07'14" / 07'21" / 06'27" / 06'35" / 06'15" / 06'12" / 06'25" / 06'50" / 06'26" / 07'20" / 06'57" / 06'45" / 06'45" / 05'11" / 05'03" / 06'03" / 07'11" / 06'38" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
173.50 km ㄚ拖 一代-水藍 累積 :
614.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'33" | 00:15'00" |
3 | 07'56" | 00:22'56" |
4 | 07'26" | 00:30'22" |
5 | 07'22" | 00:37'44" |
6 | 06'51" | 00:44'35" |
7 | 06'45" | 00:51'20" |
8 | 06'38" | 00:57'58" |
9 | 10'27" | 01:08'25" |
10 | 07'14" | 01:15'39" |
11 | 07'21" | 01:23'00" |
12 | 06'27" | 01:29'27" |
13 | 06'35" | 01:36'02" |
14 | 06'15" | 01:42'17" |
15 | 06'12" | 01:48'29" |
16 | 06'25" | 01:54'54" |
17 | 06'50" | 02:01'44" |
18 | 06'26" | 02:08'10" |
19 | 07'20" | 02:15'30" |
20 | 06'57" | 02:22'27" |
21 | 06'45" | 02:29'12" |
22 | 06'45" | 02:35'57" |
23 | 05'11" | 02:41'08" |
24 | 05'03" | 02:46'11" |
25 | 06'03" | 02:52'14" |
26 | 07'11" | 02:59'25" |
27 | 06'38" | 03:06'03" |
27.1 | 06'08" | 03:06'52" |