28.6 km | 03:08:30 | 06:35/km日期: 2014-02-28 17:44 - 總爬升: 145 m - 地點: 內湖-基隆 - 天氣: 很好 - 平均心率: 83 - 卡路里: 2341 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'45" / 06'44" / 06'49" / 06'50" / 06'54" / 06'59" / 06'10" / 06'34" / 06'44" / 06'10" / 06'13" / 05'42" / 06'10" / 05'54" / 06'31" / 06'07" / 06'35" / 07'02" / 07'33" / 06'24" / 06'47" / 07'16" / 06'23" / 06'50" / 05'42" / 07'08" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1007 / 1007 |
| 2 | | 06'42" (+01'58") | 998 / 2005 |
| 3 | | 06'50" (+02'06") | 1001 / 3007 |
| 4 | | 06'48" (+02'04") | 1004 / 4011 |
| 5 | | 06'54" (+02'10") | 1009 / 5020 |
| 6 | | 06'59" (+02'15") | 1002 / 6023 |
| 7 | | 06'10" (+01'26") | 1017 / 7041 |
| 8 | | 06'36" (+01'52") | 1007 / 8048 |
| 9 | | 06'40" (+01'56") | 1009 / 9058 |
| 10 | | 06'08" (+01'24") | 996 / 10055 |
| 11 | | 06'12" (+01'28") | 1017 / 11072 |
| 12 | | 05'43" (+00'59") | 1009 / 12081 |
| 13 | | 06'07" (+01'23") | 998 / 13080 |
| 14 | | 05'57" (+01'13") | 1010 / 14091 |
| 15 | | 06'27" (+01'43") | 1002 / 15094 |
| 16 | | 06'08" (+01'24") | 1013 / 16107 |
| 17 | | 06'38" (+01'54") | 998 / 17106 |
| 18 | | 07'08" (+02'24") | 1006 / 18113 |
| 19 | | 07'29" (+02'45") | 1009 / 19123 |
| 20 | | 06'18" (+01'34") | 1006 / 20129 |
| 21 | | 06'47" (+02'03") | 1000 / 21130 |
| 22 | | 07'13" (+02'29") | 1006 / 22136 |
| 23 | | 06'24" (+01'40") | 1004 / 23141 |
| 24 | | 06'47" (+02'03") | 1003 / 24144 |
| 25 | | 05'44" (+01'00") | 1012 / 25157 |
| 26 | | 06'38" (+01'54") | 1020 / 26178 |
| 27 | | 07'31" (+02'47") | 792 / 26971 |
LSD
廟口三明治排400號 1個半小時...以後在也不去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'44" | 00:11'29" |
| 3 | 06'49" | 00:18'18" |
| 4 | 06'50" | 00:25'08" |
| 5 | 06'54" | 00:32'02" |
| 6 | 06'59" | 00:39'01" |
| 7 | 06'10" | 00:45'11" |
| 8 | 06'34" | 00:51'45" |
| 9 | 06'44" | 00:58'29" |
| 10 | 06'10" | 01:04'39" |
| 11 | 06'13" | 01:10'52" |
| 12 | 05'42" | 01:16'34" |
| 13 | 06'10" | 01:22'44" |
| 14 | 05'54" | 01:28'38" |
| 15 | 06'31" | 01:35'09" |
| 16 | 06'07" | 01:41'16" |
| 17 | 06'35" | 01:47'51" |
| 18 | 07'02" | 01:54'53" |
| 19 | 07'33" | 02:02'26" |
| 20 | 06'24" | 02:08'50" |
| 21 | 06'47" | 02:15'37" |
| 22 | 07'16" | 02:22'53" |
| 23 | 06'23" | 02:29'16" |
| 24 | 06'50" | 02:36'06" |
| 25 | 05'42" | 02:41'48" |
| 26 | 07'08" | 02:48'56" |
| 27.0 | 06'45" | 02:55'30" |
展開計圈分析
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