21.5 km | 02:16:48 | 06:20/km日期: 2018-07-07 05:42 - 平均心率: 139 - 卡路里: 1526 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'09" / 05'36" / 05'58" / 06'03" / 06'08" / 06'15" / 05'53" / 05'57" / 06'17" / 06'52" / 06'24" / 06'44" / 06'24" / 07'10" / 06'27" / 06'28" / 05'59" / 06'06" / 08'10" / 06'32" / 06'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'17" (+01'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'42") | 1000 / 10000 |
| 11 | | 06'23" (+01'13") | 1000 / 11000 |
| 12 | | 06'43" (+01'33") | 1000 / 12000 |
| 13 | | 06'23" (+01'13") | 1000 / 13000 |
| 14 | | 07'10" (+02'00") | 1000 / 14000 |
| 15 | | 06'26" (+01'16") | 1000 / 15000 |
| 16 | | 06'28" (+01'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'49") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 08'10" (+03'00") | 1000 / 19000 |
| 20 | | 06'32" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'19") | 1000 / 21000 |
| 22 | | 06'50" (+01'40") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
104.12 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'58" | 00:16'43" |
| 4 | 06'03" | 00:22'46" |
| 5 | 06'08" | 00:28'54" |
| 6 | 06'15" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 06'17" | 00:53'16" |
| 10 | 06'52" | 01:00'08" |
| 11 | 06'24" | 01:06'32" |
| 12 | 06'44" | 01:13'16" |
| 13 | 06'24" | 01:19'40" |
| 14 | 07'10" | 01:26'50" |
| 15 | 06'27" | 01:33'17" |
| 16 | 06'28" | 01:39'45" |
| 17 | 05'59" | 01:45'44" |
| 18 | 06'06" | 01:51'50" |
| 19 | 08'10" | 02:00'00" |
| 20 | 06'32" | 02:06'32" |
| 21 | 06'30" | 02:13'02" |
| 21.5 | 06'49" | 02:16'47" |
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