12.3 km | 01:25:12 | 06:56/km日期: 2018-07-07 06:27 - 總爬升: 274 m - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'42" / 06'18" / 12'26" / 06'37" / 06'39" / 06'36" / 06'46" / 06'27" / 07'27" / 06'11" / 09'11" / 07'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 09'11" (+03'00") | 1000 / 11000 |
| 12 | | 07'27" (+01'16") | 1000 / 12000 |
| 13 | | 07'24" (+01'13") | 282 / 12282 |
7月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 12'26" | 00:25'26" |
| 4 | 06'37" | 00:32'03" |
| 5 | 06'39" | 00:38'42" |
| 6 | 06'36" | 00:45'18" |
| 7 | 06'46" | 00:52'04" |
| 8 | 06'27" | 00:58'31" |
| 9 | 07'27" | 01:05'58" |
| 10 | 06'11" | 01:12'09" |
| 11 | 09'11" | 01:21'20" |
| 12 | 07'28" | 01:28'48" |
| 12.3 | 07'25" | 01:30'54" |
展開計圈分析
留言 
