10.0 km | 00:54:39 | 05:27/km日期: 2018-07-04 18:43 - 平均心率: 167 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'19" / 04'47" / 05'11" / 05'37" / 05'28" / 05'46" / 06'02" / 05'03" / 05'51" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 03'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'37" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'46" | 00:32'08" |
| 7 | 06'02" | 00:38'10" |
| 8 | 05'03" | 00:43'13" |
| 9 | 05'51" | 00:49'04" |
| 10 | 05'35" | 00:54'39" |
| 10.0 | 03'20" | 00:54'41" |
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