10.0 km | 00:47:48 | 04:46/km日期: 2018-07-02 05:09 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'06" / 05'13" / 04'43" / 04'31" / 04'32" / 04'33" / 04'32" / 04'30" / 04'36" / 04'30" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
195.50 km 
丁文欽 腳皮 累積 :
1045.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 04'43" | 00:16'02" |
| 4 | 04'31" | 00:20'33" |
| 5 | 04'32" | 00:25'05" |
| 6 | 04'33" | 00:29'38" |
| 7 | 04'32" | 00:34'10" |
| 8 | 04'30" | 00:38'40" |
| 9 | 04'36" | 00:43'16" |
| 10 | 04'30" | 00:47'46" |
| 10.0 | 03'16" | 00:47'49" |
展開計圈分析
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