35.0 km | 08:59:38 | 15:24/km日期: 2018-07-01 09:27 - 總爬升: 2464 m - 平均心率: 121 - 卡路里: 2422 Cal - 平均步頻: 124 - 溫度: 35°C - 濕度: 57%
Pace: 08'50" / 13'20" / 08'15" / 09'45" / 10'04" / 11'53" / 30'41" / 13'23" / 09'50" / 28'52" / 09'56" / 18'52" / 16'29" / 29'04" / 31'54" / 13'45" / 16'09" / 16'52" / 17'41" / 32'55" / 21'10" / 20'27" / 05'18" / 55'41" / 09'13" / 21'57" / 16'33" / 15'00" / 31'11" / 25'35" / 10'54" / 27'49" / 19'52" / 14'02" / 11'48" / 14'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 136.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 13'20" | 00:22'10" |
| 3 | 08'15" | 00:30'25" |
| 4 | 09'45" | 00:40'10" |
| 5 | 10'04" | 00:50'14" |
| 6 | 11'53" | 01:02'07" |
| 7 | 30'41" | 01:32'48" |
| 8 | 13'23" | 01:46'11" |
| 9 | 09'50" | 01:56'01" |
| 10 | 28'52" | 02:24'53" |
| 11 | 09'56" | 02:34'49" |
| 12 | 18'52" | 02:53'41" |
| 13 | 16'29" | 03:10'10" |
| 14 | 29'04" | 03:39'14" |
| 15 | 31'54" | 04:11'08" |
| 16 | 13'45" | 04:24'53" |
| 17 | 16'09" | 04:41'02" |
| 18 | 16'52" | 04:57'54" |
| 19 | 17'41" | 05:15'35" |
| 20 | 32'55" | 05:48'30" |
| 21 | 21'10" | 06:09'40" |
| 22 | 20'27" | 06:30'07" |
| 23 | 05'18" | 06:35'25" |
| 24 | 55'41" | 07:31'06" |
| 25 | 09'13" | 07:40'19" |
| 26 | 21'57" | 08:02'16" |
| 27 | 16'33" | 08:18'49" |
| 28 | 15'00" | 08:33'49" |
| 29 | 31'11" | 09:05'00" |
| 30 | 25'35" | 09:30'35" |
| 31 | 10'54" | 09:41'29" |
| 32 | 27'49" | 10:09'18" |
| 33 | 19'52" | 10:29'10" |
| 34 | 14'02" | 10:43'12" |
| 35 | 11'48" | 10:55'00" |
| 35.0 | 13'50" | 10:55'22" |
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