17.2 km | 01:50:27 | 06:24/km日期: 2018-07-07 05:34 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'13" / 06'32" / 06'20" / 06'30" / 06'23" / 07'06" / 06'07" / 06'13" / 06'10" / 05'47" / 06'28" / 05'47" / 05'56" / 06'02" / 06'43" / 06'39" / 06'28" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 994 / 994 |
| 2 | | 06'35" (+00'48") | 1006 / 2001 |
| 3 | | 06'20" (+00'33") | 999 / 3000 |
| 4 | | 06'24" (+00'37") | 1014 / 4015 |
| 5 | | 06'26" (+00'39") | 990 / 5005 |
| 6 | | 07'06" (+01'19") | 1009 / 6015 |
| 7 | | 06'02" (+00'15") | 997 / 7013 |
| 8 | | 06'16" (+00'29") | 1007 / 8020 |
| 9 | | 06'08" (+00'21") | 1004 / 9024 |
| 10 | | 05'47" | 996 / 10021 |
| 11 | | 06'25" (+00'38") | 1007 / 11029 |
| 12 | | 05'47" | 999 / 12029 |
| 13 | | 06'00" (+00'13") | 1001 / 13030 |
| 14 | | 05'57" (+00'10") | 1008 / 14039 |
| 15 | | 06'42" (+00'55") | 1004 / 15044 |
| 16 | | 06'39" (+00'52") | 999 / 16043 |
| 17 | | 06'31" (+00'44") | 998 / 17042 |
| 18 | | 09'44" (+03'57") | 186 / 17228 |
好久沒有跑往南這段，繞開華江橋下路線，避開狗群，看來還蠻好跑的，前段太陽還沒出來，七點左右時，太陽出現，變得好曬，這就是夏天!15公里後覺得跑不太動，以後看來要多跑，最後收工時看到高大哥跑過來，打個招呼，以後應該可以幫他拍個照 ：)
7月累積里程 :
60.04 km 
ASICS GT2000 4 累積 :
1574.0 kmAndroid - Google Pixel XL 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 07'06" | 00:40'04" |
| 7 | 06'07" | 00:46'11" |
| 8 | 06'13" | 00:52'24" |
| 9 | 06'10" | 00:58'34" |
| 10 | 05'47" | 01:04'21" |
| 11 | 06'28" | 01:10'49" |
| 12 | 05'47" | 01:16'36" |
| 13 | 05'56" | 01:22'32" |
| 14 | 06'02" | 01:28'34" |
| 15 | 06'43" | 01:35'17" |
| 16 | 06'39" | 01:41'56" |
| 17 | 06'28" | 01:48'24" |
| 17.2 | 08'58" | 01:50'27" |
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