4.3 km | 00:34:00 | 07:49/km日期: 2018-08-09 17:47 - 卡路里: 628 Cal - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'59" / 07'43" / 07'40" / 07'36" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 213 / 213 |
2 | | 07'24" (+02'06") | 209 / 422 |
3 | | 07'34" (+02'16") | 211 / 633 |
4 | | 07'27" (+02'09") | 212 / 845 |
5 | | 07'15" (+01'57") | 211 / 1056 |
6 | | 07'51" (+02'33") | 214 / 1270 |
7 | | 07'44" (+02'26") | 206 / 1477 |
8 | | 07'40" (+02'22") | 210 / 1687 |
9 | | 07'32" (+02'14") | 212 / 1899 |
10 | | 07'40" (+02'22") | 212 / 2112 |
11 | | 07'51" (+02'33") | 216 / 2329 |
12 | | 07'39" (+02'21") | 211 / 2540 |
13 | | 07'45" (+02'27") | 206 / 2746 |
14 | | 07'30" (+02'12") | 215 / 2961 |
15 | | 07'30" (+02'12") | 213 / 3174 |
16 | | 07'54" (+02'36") | 206 / 3381 |
17 | | 07'34" (+02'16") | 211 / 3592 |
18 | | 07'27" (+02'09") | 214 / 3807 |
19 | | 07'32" (+02'14") | 212 / 4019 |
20 | | 09'15" (+03'57") | 212 / 4231 |
21 | | 13'04" (+07'46") | 147 / 4379 |
8月累積里程 : 63.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'43" | 00:14'42" |
3 | 07'40" | 00:22'22" |
4 | 07'36" | 00:29'58" |
4.3 | 11'41" | 00:34'00" |