10.8 km | 01:03:49 | 05:55/km日期: 2018-06-28 05:54 - 總爬升: 176 m - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'17" / 06'00" / 06'02" / 06'07" / 05'31" / 05'58" / 06'09" / 05'39" / 06'33" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 766 / 10766 |
6月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 06'09" | 00:42'04" |
| 8 | 05'39" | 00:47'43" |
| 9 | 06'33" | 00:54'16" |
| 10 | 05'36" | 00:59'52" |
| 10.8 | 05'10" | 01:03'50" |
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