10.4 km | 00:56:55 | 05:29/km日期: 2018-06-28 20:03 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'39" / 05'18" / 05'26" / 05'35" / 05'40" / 05'43" / 05'39" / 05'39" / 05'41" / 05'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'14" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 58.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'40" | 00:27'38" |
| 6 | 05'43" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'04" | 00:55'24" |
| 10.4 | 04'15" | 00:56'56" |
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