12.4 km | 01:15:06 | 06:03/km日期: 2018-06-26 05:05 - 總爬升: 131 m - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'46" / 05'54" / 05'57" / 06'00" / 05'59" / 06'12" / 06'21" / 06'22" / 06'17" / 06'07" / 06'04" / 05'55" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'54" (+00'09") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'26") | 1000 / 6000 |
7 | | 06'21" (+00'36") | 1000 / 7000 |
8 | | 06'22" (+00'37") | 1000 / 8000 |
9 | | 06'17" (+00'32") | 1000 / 9000 |
10 | | 06'06" (+00'21") | 1000 / 10000 |
11 | | 06'03" (+00'18") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 05'35" | 397 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
239.91 km UA Gemini 累積 :
288.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'57" | 00:17'37" |
4 | 06'00" | 00:23'37" |
5 | 05'59" | 00:29'36" |
6 | 06'12" | 00:35'48" |
7 | 06'21" | 00:42'09" |
8 | 06'22" | 00:48'31" |
9 | 06'17" | 00:54'48" |
10 | 06'07" | 01:00'55" |
11 | 06'04" | 01:06'59" |
12 | 05'55" | 01:12'54" |
12.4 | 05'34" | 01:15'07" |