7.3 km | 00:34:57 | 04:48/km日期: 2018-06-26 05:29 - 平均心率: 156 - 卡路里: 336 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'58" / 04'53" / 05'12" / 04'25" / 04'37" / 04'47" / 04'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'23") | 290 / 290 |
| 2 | | 06'34" (+03'09") | 308 / 599 |
| 3 | | 03'34" (+00'09") | 286 / 886 |
| 4 | | 06'19" (+02'54") | 309 / 1195 |
| 5 | | 03'32" (+00'07") | 296 / 1492 |
| 6 | | 06'16" (+02'51") | 311 / 1804 |
| 7 | | 03'32" (+00'07") | 291 / 2095 |
| 8 | | 06'17" (+02'52") | 303 / 2398 |
| 9 | | 03'30" (+00'05") | 298 / 2697 |
| 10 | | 06'19" (+02'54") | 305 / 3003 |
| 11 | | 03'29" (+00'04") | 295 / 3298 |
| 12 | | 05'45" (+02'20") | 308 / 3606 |
| 13 | | 03'28" (+00'03") | 299 / 3905 |
| 14 | | 05'43" (+02'18") | 312 / 4218 |
| 15 | | 03'25" | 304 / 4522 |
| 16 | | 05'32" (+02'07") | 317 / 4840 |
| 17 | | 03'27" (+00'02") | 298 / 5138 |
| 18 | | 05'37" (+02'12") | 312 / 5451 |
| 19 | | 03'29" (+00'04") | 298 / 5750 |
| 20 | | 05'53" (+02'28") | 311 / 6061 |
| 21 | | 03'31" (+00'06") | 297 / 6359 |
| 22 | | 05'38" (+02'13") | 312 / 6671 |
| 23 | | 03'27" (+00'02") | 296 / 6968 |
| 24 | | 06'19" (+02'54") | 311 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
385.38 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'12" | 00:15'03" |
| 4 | 04'25" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'21" | 00:33'13" |
| 7.3 | 06'10" | 00:34'57" |
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