10.0 km | 01:07:43 | 06:46/km日期: 2018-06-29 21:21 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 06'21" / 06'32" / 06'50" / 06'46" / 06'25" / 06'29" / 06'22" / 06'51" / 06'45" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'16" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 85.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'50" | 00:19'43" |
| 4 | 06'46" | 00:26'29" |
| 5 | 06'25" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'22" | 00:45'45" |
| 8 | 06'51" | 00:52'36" |
| 9 | 06'45" | 00:59'21" |
| 10 | 07'10" | 01:06'31" |
| 10.0 | 07'01" | 01:06'33" |
留言 
展開計圈分析
