10.1 km | 01:09:19 | 06:53/km日期: 2018-06-27 20:21 - 平均心率: 162 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'48" / 06'48" / 07'17" / 06'55" / 06'41" / 06'40" / 07'10" / 06'41" / 07'21" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'11") | 1000 / 1000 |
2 | | 06'47" (+00'10") | 1000 / 2000 |
3 | | 07'17" (+00'40") | 1000 / 3000 |
4 | | 06'54" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'04") | 1000 / 5000 |
6 | | 06'40" (+00'03") | 1000 / 6000 |
7 | | 07'09" (+00'32") | 1000 / 7000 |
8 | | 06'41" (+00'04") | 1000 / 8000 |
9 | | 07'21" (+00'44") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 05'50" | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
100.48 km 美津濃 WAVE SAYONARA 4 累積 :
2078.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'48" | 00:13'36" |
3 | 07'17" | 00:20'53" |
4 | 06'55" | 00:27'48" |
5 | 06'41" | 00:34'29" |
6 | 06'40" | 00:41'09" |
7 | 07'10" | 00:48'19" |
8 | 06'41" | 00:55'00" |
9 | 07'21" | 01:02'21" |
10 | 06'38" | 01:08'59" |
10.1 | 05'51" | 01:09'19" |