15.0 km | 01:27:10 | 05:48/km日期: 2018-06-21 19:05 - 卡路里: 838 Cal - 總步數: 17124 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'29" / 05'34" / 05'44" / 05'55" / 05'32" / 05'34" / 05'32" / 05'51" / 05'43" / 05'57" / 05'50" / 06'10" / 05'47" / 06'25" / 05'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 1004 / 1004 | 207 / 88 |
2 | | 05'32" (+00'05") | 1005 / 2009 | 205 / 87 |
3 | | 05'43" (+00'16") | 1002 / 3011 | 202 / 86 |
4 | | 05'53" (+00'26") | 1002 / 4014 | 200 / 84 |
5 | | 05'32" (+00'05") | 1008 / 5022 | 200 / 89 |
6 | | 05'30" (+00'03") | 1000 / 6023 | 199 / 90 |
7 | | 05'31" (+00'04") | 1001 / 7024 | 199 / 90 |
8 | | 05'50" (+00'23") | 1000 / 8025 | 198 / 86 |
9 | | 05'42" (+00'15") | 1000 / 9025 | 198 / 88 |
10 | | 05'56" (+00'29") | 1007 / 10033 | 194 / 86 |
11 | | 05'50" (+00'23") | 1004 / 11037 | 196 / 87 |
12 | | 06'07" (+00'40") | 1004 / 12041 | 185 / 88 |
13 | | 05'47" (+00'20") | 1008 / 13050 | 195 / 88 |
14 | | 06'23" (+00'56") | 1004 / 14054 | 174 / 89 |
15 | | 05'51" (+00'24") | 1003 / 15058 | 194 / 87 |
6月累積里程 : 155.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 05'44" | 00:16'47" |
4 | 05'55" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 05'34" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'51" | 00:45'11" |
9 | 05'43" | 00:50'54" |
10 | 05'57" | 00:56'51" |
11 | 05'50" | 01:02'41" |
12 | 06'10" | 01:08'51" |
13 | 05'47" | 01:14'38" |
14 | 06'25" | 01:21'03" |
15 | 05'52" | 01:26'55" |
15.0 | 12'15" | 01:27'10" |