15.1 km | 01:13:35 | 04:51/km日期: 2018-06-24 16:17 - 地點: 社頭運動公園 - 平均心率: 161 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'06" / 05'05" / 04'56" / 04'51" / 04'53" / 04'55" / 04'46" / 04'46" / 04'48" / 04'54" / 04'46" / 04'48" / 04'54" / 04'49" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 290.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'46" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 11 | 04'46" | 00:53'46" |
| 12 | 04'48" | 00:58'34" |
| 13 | 04'54" | 01:03'28" |
| 14 | 04'49" | 01:08'17" |
| 15 | 04'38" | 01:12'55" |
| 15.1 | 04'53" | 01:13'36" |
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