22.7 km | 03:24:05 | 08:59/km日期: 2018-06-24 05:04 - 總爬升: 331 m - 平均心率: 43 - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'44" / 10'50" / 10'40" / 07'52" / 06'39" / 09'28" / 07'23" / 06'29" / 07'03" / 09'12" / 06'46" / 09'06" / 08'17" / 06'23" / 06'51" / 05'43" / 06'19" / 21'54" / 19'52" / 11'29" / 06'21" / 07'05" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 220.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'50" | 00:17'34" |
| 3 | 10'40" | 00:28'14" |
| 4 | 07'52" | 00:36'06" |
| 5 | 06'39" | 00:42'45" |
| 6 | 09'28" | 00:52'13" |
| 7 | 07'23" | 00:59'36" |
| 8 | 06'29" | 01:06'05" |
| 9 | 07'03" | 01:13'08" |
| 10 | 09'12" | 01:22'20" |
| 11 | 06'46" | 01:29'06" |
| 12 | 09'06" | 01:38'12" |
| 13 | 08'17" | 01:46'29" |
| 14 | 06'23" | 01:52'52" |
| 15 | 06'51" | 01:59'43" |
| 16 | 05'43" | 02:05'26" |
| 17 | 06'19" | 02:11'45" |
| 18 | 21'54" | 02:33'39" |
| 19 | 19'52" | 02:53'31" |
| 20 | 11'29" | 03:05'00" |
| 21 | 06'21" | 03:11'21" |
| 22 | 07'05" | 03:18'26" |
| 22.7 | 08'04" | 03:24'05" |
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