20.7 km | 02:01:45 | 05:53/km日期: 2018-06-24 07:22 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 1324 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'05" / 05'42" / 05'47" / 06'28" / 05'55" / 05'42" / 05'47" / 05'51" / 05'49" / 05'55" / 05'32" / 05'33" / 05'30" / 05'28" / 05'17" / 05'40" / 05'24" / 06'50" / 05'49" / 05'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 1000 / 17000 |
| 18 | | 06'49" (+01'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'35") | 1000 / 20000 |
| 21 | | 06'57" (+01'39") | 689 / 20689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 315.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'42" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'42" | 00:36'39" |
| 7 | 05'47" | 00:42'26" |
| 8 | 05'51" | 00:48'17" |
| 9 | 05'49" | 00:54'06" |
| 10 | 05'55" | 01:00'01" |
| 11 | 05'32" | 01:05'33" |
| 12 | 05'33" | 01:11'06" |
| 13 | 05'30" | 01:16'36" |
| 14 | 05'28" | 01:22'04" |
| 15 | 05'17" | 01:27'21" |
| 16 | 05'40" | 01:33'01" |
| 17 | 05'24" | 01:38'25" |
| 18 | 06'50" | 01:45'15" |
| 19 | 05'49" | 01:51'04" |
| 20 | 05'54" | 01:56'58" |
| 20.7 | 06'57" | 02:01'46" |
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