12.1 km | 01:46:55 | 08:52/km日期: 2018-06-24 11:17 - 地點: 両国橋 - 天氣: 晴 - 卡路里: 662 Cal
Pace: 07'57" / 07'12" / 08'54" / 08'09" / 06'56" / 09'23" / 08'58" / 10'20" / 09'42" / 09'23" / 09'20" / 10'08" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'58") | 994 / 994 |
2 | | 07'16" (+00'22") | 1023 / 2017 |
3 | | 08'47" (+01'53") | 1007 / 3025 |
4 | | 08'09" (+01'15") | 1013 / 4039 |
5 | | 06'54" | 999 / 5038 |
6 | | 09'34" (+02'40") | 1012 / 6051 |
7 | | 08'58" (+02'04") | 1001 / 7052 |
8 | | 10'09" (+03'15") | 1019 / 8071 |
9 | | 09'37" (+02'43") | 1004 / 9076 |
10 | | 09'21" (+02'27") | 1013 / 10090 |
11 | | 09'35" (+02'41") | 997 / 11088 |
12 | | 10'10" (+03'16") | 968 / 12056 |
6月累積里程 :
118.44 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'12" | 00:15'09" |
3 | 08'54" | 00:24'03" |
4 | 08'09" | 00:32'12" |
5 | 06'56" | 00:39'08" |
6 | 09'23" | 00:48'31" |
7 | 08'58" | 00:57'29" |
8 | 10'20" | 01:07'49" |
9 | 09'42" | 01:17'31" |
10 | 09'23" | 01:26'54" |
11 | 09'20" | 01:36'14" |
12 | 10'08" | 01:46'22" |
12.1 | 09'39" | 01:46'55" |