8.5 km | 00:59:18 | 06:57/km日期: 2018-06-23 19:52 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'29" / 06'25" / 06'35" / 06'38" / 06'39" / 07'18" / 07'01" / 07'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 478 / 478 |
| 2 | | 06'30" (+00'06") | 452 / 931 |
| 3 | | 06'24" | 458 / 1389 |
| 4 | | 06'24" | 457 / 1847 |
| 5 | | 06'32" (+00'08") | 455 / 2303 |
| 6 | | 06'33" (+00'09") | 460 / 2763 |
| 7 | | 06'31" (+00'07") | 457 / 3221 |
| 8 | | 06'41" (+00'17") | 460 / 3681 |
| 9 | | 06'41" (+00'17") | 458 / 4140 |
| 10 | | 06'39" (+00'15") | 452 / 4592 |
| 11 | | 06'35" (+00'11") | 468 / 5060 |
| 12 | | 06'54" (+00'30") | 448 / 5509 |
| 13 | | 07'06" (+00'42") | 469 / 5979 |
| 14 | | 06'59" (+00'35") | 457 / 6436 |
| 15 | | 07'06" (+00'42") | 456 / 6893 |
| 16 | | 07'06" (+00'42") | 455 / 7349 |
| 17 | | 07'13" (+00'49") | 465 / 7814 |
| 18 | | 06'54" (+00'30") | 458 / 8273 |
| 19 | | 14'02" (+07'38") | 251 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 06'39" | 00:32'46" |
| 6 | 07'18" | 00:40'04" |
| 7 | 07'01" | 00:47'05" |
| 8 | 07'08" | 00:54'13" |
| 8.5 | 10'14" | 00:59'36" |
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