11.3 km | 01:12:29 | 06:26/km日期: 2018-06-03 07:48 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'53" / 05'48" / 05'52" / 05'37" / 08'44" / 05'55" / 19'03" / 06'03" / 11'51" / 07'18" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 66 / 6066 |
| 8 | | 01:25'49" (+20'12") | 76 / 6143 |
| 9 | | 05'40" (+00'03") | 114 / 6257 |
| 10 | | 06'06" (+00'29") | 1000 / 7257 |
| 11 | | 06'00" (+00'23") | 1000 / 8257 |
| 12 | | 06'01" (+00'24") | 1000 / 9257 |
| 13 | | 13'57" (+08'20") | 10 / 9267 |
| 14 | | 05'40" (+00'03") | 1000 / 10267 |
| 15 | | 05'50" (+00'13") | 992 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 149.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 08'44" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 19'03" | 00:56'52" |
| 8 | 06'03" | 01:02'55" |
| 9 | 11'51" | 01:14'46" |
| 10 | 07'18" | 01:22'04" |
| 11 | 05'46" | 01:27'50" |
| 11.3 | 05'57" | 01:29'23" |
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