13.9 km | 02:02:02 | 08:48/km日期: 2018-06-23 05:08 - 總爬升: 543 m - 平均心率: 148 - 卡路里: 923 Cal - 總步數: 17450 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'58" / 07'26" / 11'39" / 12'05" / 08'34" / 11'40" / 10'09" / 09'59" / 06'31" / 09'43" / 08'02" / 07'20" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'57") | 1001 / 1001 | 170 / 84 |
| 2 | | 07'25" (+01'26") | 1002 / 2004 | 166 / 81 |
| 3 | | 11'49" (+05'50") | 1000 / 3004 | 116 / 72 |
| 4 | | 11'57" (+05'58") | 1000 / 4005 | 128 / 65 |
| 5 | | 08'32" (+02'33") | 1004 / 5009 | 160 / 72 |
| 6 | | 11'36" (+05'37") | 1007 / 6016 | 123 / 69 |
| 7 | | 10'12" (+04'13") | 1000 / 7016 | 117 / 83 |
| 8 | | 09'53" (+03'54") | 1008 / 8024 | 122 / 82 |
| 9 | | 06'24" (+00'25") | 1004 / 9029 | 167 / 93 |
| 10 | | 09'41" (+03'42") | 1004 / 10033 | 134 / 76 |
| 11 | | 08'17" (+02'18") | 1006 / 11039 | 157 / 76 |
| 12 | | 06'59" (+01'00") | 1003 / 12043 | 161 / 88 |
| 13 | | 05'59" | 1003 / 13046 | 175 / 94 |
| 14 | | 06'46" (+00'47") | 862 / 13909 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 119.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 11'39" | 00:26'03" |
| 4 | 12'05" | 00:38'08" |
| 5 | 08'34" | 00:46'42" |
| 6 | 11'40" | 00:58'22" |
| 7 | 10'09" | 01:08'31" |
| 8 | 09'59" | 01:18'30" |
| 9 | 06'31" | 01:25'01" |
| 10 | 09'43" | 01:34'44" |
| 11 | 08'02" | 01:42'46" |
| 12 | 07'20" | 01:50'06" |
| 13 | 05'59" | 01:56'05" |
| 13.9 | 06'58" | 02:02'06" |
展開計圈分析
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