10.7 km | 00:57:26 | 05:22/km日期: 2018-06-23 05:39 - 總爬升: 384 m - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'57" / 05'19" / 05'20" / 05'11" / 05'09" / 05'17" / 05'23" / 05'44" / 05'31" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'01") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'22") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 674 / 10674 |
6月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'20" | 00:16'36" |
4 | 05'11" | 00:21'47" |
5 | 05'09" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'23" | 00:37'36" |
8 | 05'44" | 00:43'20" |
9 | 05'31" | 00:48'51" |
10 | 05'33" | 00:54'24" |
10.7 | 05'17" | 00:57'58" |