10.0 km | 01:06:20 | 06:37/km日期: 2018-06-22 14:58 - 總爬升: 156 m - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'11" / 05'53" / 07'22" / 08'18" / 05'42" / 13'54" / 15'01" / 06'08" / 06'07" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+01'08") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 11'02" (+05'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 164.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 07'22" | 00:19'26" |
| 4 | 08'18" | 00:27'44" |
| 5 | 05'42" | 00:33'26" |
| 6 | 13'54" | 00:47'20" |
| 7 | 15'01" | 01:02'21" |
| 8 | 06'08" | 01:08'29" |
| 9 | 06'07" | 01:14'36" |
| 10 | 05'58" | 01:20'34" |
| 10.0 | 03'21" | 01:20'36" |
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