21.2 km | 01:58:27 | 05:35/km日期: 2018-06-23 05:13 - 地點: 樹林~鶯歌 - 天氣: 悶熱 - 卡路里: 1142 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'26" / 06'16" / 05'54" / 05'51" / 05'50" / 05'43" / 05'39" / 05'27" / 05'37" / 05'40" / 05'40" / 05'29" / 05'30" / 07'02" / 05'13" / 05'26" / 05'23" / 05'02" / 05'27" / 05'22" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 05'08" (+00'06") | 155 / 21155 |
6月累積里程 : 314.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 05'39" | 00:41'39" |
| 8 | 05'27" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'40" | 00:58'23" |
| 11 | 05'40" | 01:04'03" |
| 12 | 05'29" | 01:09'32" |
| 13 | 05'30" | 01:15'02" |
| 14 | 07'02" | 01:22'04" |
| 15 | 05'13" | 01:27'17" |
| 16 | 05'26" | 01:32'43" |
| 17 | 05'23" | 01:38'06" |
| 18 | 05'02" | 01:43'08" |
| 19 | 05'27" | 01:48'35" |
| 20 | 05'22" | 01:53'57" |
| 21 | 05'29" | 01:59'26" |
| 21.2 | 05'07" | 02:00'14" |
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