12.0 km | 00:57:51 | 04:48/km日期: 2018-06-02 06:32 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 03'53" / 05'01" / 04'56" / 05'21" / 04'51" / 04'47" / 04'56" / 04'52" / 12'51" / 05'04" / 04'41" / 04'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" (+00'54") | 1000 / 2000 |
| 3 | | 04'55" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 04'50" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'56" (+00'50") | 1000 / 7000 |
| 8 | | 04'51" (+00'45") | 1000 / 8000 |
| 9 | | 04'56" (+00'50") | 1000 / 9000 |
| 10 | | 04'46" (+00'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'29" (+00'23") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'01" | 00:08'54" |
| 3 | 04'56" | 00:13'50" |
| 4 | 05'21" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'56" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 12'51" | 00:51'28" |
| 10 | 05'04" | 00:56'32" |
| 11 | 04'41" | 01:01'13" |
| 12 | 04'07" | 01:05'20" |
| 12.0 | 04'27" | 01:05'24" |
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