16.0 km | 01:27:23 | 05:27/km日期: 2018-05-30 04:23 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'41" / 05'51" / 05'27" / 06'24" / 05'34" / 06'23" / 06'37" / 05'34" / 06'48" / 05'05" / 04'52" / 05'19" / 04'39" / 04'47" / 04'57" / 08'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+01'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 06'36" (+01'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'39") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 06'24" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 06'23" | 00:35'20" |
| 7 | 06'37" | 00:41'57" |
| 8 | 05'34" | 00:47'31" |
| 9 | 06'48" | 00:54'19" |
| 10 | 05'05" | 00:59'24" |
| 11 | 04'52" | 01:04'16" |
| 12 | 05'19" | 01:09'35" |
| 13 | 04'39" | 01:14'14" |
| 14 | 04'47" | 01:19'01" |
| 15 | 04'57" | 01:23'58" |
| 16 | 08'47" | 01:32'45" |
| 16.0 | 05'11" | 01:32'51" |
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