17.0 km | 01:33:07 | 05:28/km日期: 2018-05-26 06:03 - 平均心率: 143 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 05'42" / 05'45" / 06'22" / 05'21" / 05'26" / 05'19" / 05'25" / 05'27" / 05'27" / 05'31" / 07'26" / 05'30" / 05'57" / 05'31" / 05'21" / 05'18" / 05'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'26") | 1000 / 1000 |
2 | | 05'44" (+00'27") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'13") | 1000 / 10000 |
11 | | 05'48" (+00'31") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 05'19" (+00'02") | 1000 / 13000 |
14 | | 05'22" (+00'05") | 1000 / 14000 |
15 | | 05'21" (+00'04") | 1000 / 15000 |
16 | | 05'17" | 1000 / 16000 |
17 | | 05'22" (+00'05") | 1000 / 17000 |
18 | | 05'48" (+00'31") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 06'22" | 00:17'49" |
4 | 05'21" | 00:23'10" |
5 | 05'26" | 00:28'36" |
6 | 05'19" | 00:33'55" |
7 | 05'25" | 00:39'20" |
8 | 05'27" | 00:44'47" |
9 | 05'27" | 00:50'14" |
10 | 05'31" | 00:55'45" |
11 | 07'26" | 01:03'11" |
12 | 05'30" | 01:08'41" |
13 | 05'57" | 01:14'38" |
14 | 05'31" | 01:20'09" |
15 | 05'21" | 01:25'30" |
16 | 05'18" | 01:30'48" |
17 | 05'22" | 01:36'10" |
17.0 | 06'41" | 01:36'16" |