12.9 km | 00:58:50 | 04:34/km日期: 2018-06-10 07:52 - 卡路里: 932 Cal - 平均步頻: 174
Pace: 04'30" / 04'13" / 04'15" / 03'48" / 05'26" / 04'04" / 04'20" / 05'36" / 04'47" / 04'11" / 04'30" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 1112 / 1112 |
| 2 | | 04'24" (+00'15") | 6478 / 7590 |
| 3 | | 05'59" (+01'50") | 896 / 8487 |
| 4 | | 04'09" | 1573 / 10060 |
| 5 | | 04'25" (+00'16") | 918 / 10979 |
| 6 | | 05'01" (+00'52") | 907 / 11886 |
| 7 | | 04'48" (+00'39") | 997 / 12884 |
6月累積里程 : 31.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'15" | 00:12'58" |
| 4 | 03'48" | 00:16'46" |
| 5 | 05'26" | 00:22'12" |
| 6 | 04'04" | 00:26'16" |
| 7 | 04'20" | 00:30'36" |
| 8 | 05'36" | 00:36'12" |
| 9 | 04'47" | 00:40'59" |
| 10 | 04'11" | 00:45'10" |
| 11 | 04'30" | 00:49'40" |
| 12 | 05'01" | 00:54'41" |
| 12.9 | 04'47" | 00:58'55" |
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