42.3 km | 06:31:07 | 09:14/km日期: 2018-07-01 05:20 - 總爬升: 413 m - 卡路里: 1768 Cal - 平均步頻: 172
Pace: 07'26" / 07'27" / 08'11" / 08'12" / 08'18" / 10'42" / 08'33" / 08'28" / 08'34" / 08'26" / 08'17" / 08'13" / 07'57" / 08'36" / 08'52" / 08'59" / 08'59" / 08'58" / 08'59" / 09'13" / 09'23" / 09'10" / 09'58" / 11'03" / 09'00" / 09'47" / 07'48" / 08'44" / 10'13" / 10'20" / 09'59" / 08'52" / 08'53" / 12'54" / 10'29" / 10'43" / 09'21" / 10'28" / 10'55" / 09'32" / 10'09" / 09'25" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1609 / 1609 |
| 2 | | 07'56" (+00'31") | 1609 / 3218 |
| 3 | | 08'13" (+00'48") | 1609 / 4828 |
| 4 | | 09'56" (+02'31") | 1609 / 6437 |
| 5 | | 08'28" (+01'03") | 1609 / 8046 |
| 6 | | 08'31" (+01'06") | 1609 / 9656 |
| 7 | | 08'16" (+00'51") | 1609 / 11265 |
| 8 | | 08'05" (+00'40") | 1609 / 12874 |
| 9 | | 08'36" (+01'11") | 1609 / 14484 |
| 10 | | 09'01" (+01'36") | 1609 / 16093 |
| 11 | | 08'53" (+01'28") | 1609 / 17702 |
| 12 | | 09'00" (+01'35") | 1609 / 19312 |
| 13 | | 09'24" (+01'59") | 1609 / 20921 |
| 14 | | 09'45" (+02'20") | 1609 / 22530 |
| 15 | | 10'12" (+02'47") | 1609 / 24140 |
| 16 | | 09'41" (+02'16") | 1609 / 25749 |
| 17 | | 07'57" (+00'32") | 1609 / 27358 |
| 18 | | 09'40" (+02'15") | 1609 / 28968 |
| 19 | | 10'02" (+02'37") | 1609 / 30577 |
| 20 | | 09'21" (+01'56") | 1609 / 32186 |
| 21 | | 10'57" (+03'32") | 1609 / 33796 |
| 22 | | 10'43" (+03'18") | 1609 / 35405 |
| 23 | | 09'48" (+02'23") | 1609 / 37015 |
| 24 | | 10'49" (+03'24") | 1609 / 38624 |
| 25 | | 09'49" (+02'24") | 1609 / 40233 |
| 26 | | 09'44" (+02'19") | 1609 / 41843 |
| 27 | | 08'46" (+01'21") | 484 / 42327 |
7月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 08'11" | 00:23'04" |
| 4 | 08'12" | 00:31'16" |
| 5 | 08'18" | 00:39'34" |
| 6 | 10'42" | 00:50'16" |
| 7 | 08'33" | 00:58'49" |
| 8 | 08'28" | 01:07'17" |
| 9 | 08'34" | 01:15'51" |
| 10 | 08'26" | 01:24'17" |
| 11 | 08'17" | 01:32'34" |
| 12 | 08'13" | 01:40'47" |
| 13 | 07'57" | 01:48'44" |
| 14 | 08'36" | 01:57'20" |
| 15 | 08'52" | 02:06'12" |
| 16 | 08'59" | 02:15'11" |
| 17 | 08'59" | 02:24'10" |
| 18 | 08'58" | 02:33'08" |
| 19 | 08'59" | 02:42'07" |
| 20 | 09'13" | 02:51'20" |
| 21 | 09'23" | 03:00'43" |
| 22 | 09'10" | 03:09'53" |
| 23 | 09'58" | 03:19'51" |
| 24 | 11'03" | 03:30'54" |
| 25 | 09'00" | 03:39'54" |
| 26 | 09'47" | 03:49'41" |
| 27 | 07'48" | 03:57'29" |
| 28 | 08'44" | 04:06'13" |
| 29 | 10'13" | 04:16'26" |
| 30 | 10'20" | 04:26'46" |
| 31 | 09'59" | 04:36'45" |
| 32 | 08'52" | 04:45'37" |
| 33 | 08'53" | 04:54'30" |
| 34 | 12'54" | 05:07'24" |
| 35 | 10'29" | 05:17'53" |
| 36 | 10'43" | 05:28'36" |
| 37 | 09'21" | 05:37'57" |
| 38 | 10'28" | 05:48'25" |
| 39 | 10'55" | 05:59'20" |
| 40 | 09'32" | 06:08'52" |
| 41 | 10'09" | 06:19'01" |
| 42 | 09'25" | 06:28'26" |
| 42.3 | 08'14" | 06:31'08" |
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