12.1 km | 01:19:05 | 06:31/km日期: 2018-06-19 19:27 - 總爬升: 430 m - 平均心率: 158 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'34" / 05'22" / 07'48" / 05'24" / 05'50" / 05'42" / 05'51" / 07'58" / 11'46" / 10'55" / 06'39" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 11'46" (+06'25") | 1000 / 9000 |
| 10 | | 09'32" (+04'11") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 126.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 07'48" | 00:18'44" |
| 4 | 05'24" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 07'58" | 00:49'29" |
| 9 | 11'46" | 01:01'15" |
| 10 | 10'55" | 01:12'10" |
| 11 | 06'39" | 01:18'49" |
| 12 | 05'54" | 01:24'43" |
| 12.1 | 05'54" | 01:25'21" |
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