21.0 km | 02:09:46 | 06:10/km日期: 2018-01-14 10:37 - 總爬升: 154 m - 平均心率: 164 - 卡路里: 1172 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'48" / 05'25" / 05'17" / 05'26" / 05'43" / 05'28" / 05'30" / 06'01" / 08'40" / 05'03" / 05'38" / 06'27" / 05'12" / 05'48" / 08'09" / 06'07" / 05'56" / 07'08" / 05'44" / 07'53" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 84.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 05'17" | 00:16'30" |
4 | 05'26" | 00:21'56" |
5 | 05'43" | 00:27'39" |
6 | 05'28" | 00:33'07" |
7 | 05'30" | 00:38'37" |
8 | 06'01" | 00:44'38" |
9 | 08'40" | 00:53'18" |
10 | 05'03" | 00:58'21" |
11 | 05'38" | 01:03'59" |
12 | 06'27" | 01:10'26" |
13 | 05'12" | 01:15'38" |
14 | 05'48" | 01:21'26" |
15 | 08'09" | 01:29'35" |
16 | 06'07" | 01:35'42" |
17 | 05'56" | 01:41'38" |
18 | 07'08" | 01:48'46" |
19 | 05'44" | 01:54'30" |
20 | 07'53" | 02:02'23" |
21.0 | 07'24" | 02:09'46" |