19.8 km | 03:45:34 | 11:24/km日期: 2018-06-03 07:17 - 總爬升: 548 m - 卡路里: 1126 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'25" / 09'19" / 16'27" / 06'24" / 08'04" / 10'11" / 17'59" / 08'30" / 07'29" / 16'58" / 16'54" / 06'52" / 07'44" / 10'21" / 08'36" / 11'45" / 12'02" / 12'38" / 06'33" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'01") | 1000 / 1000 |
| 2 | | 09'18" (+02'54") | 1000 / 2000 |
| 3 | | 16'26" (+10'02") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 08'03" (+01'39") | 1000 / 5000 |
| 6 | | 10'11" (+03'47") | 1000 / 6000 |
| 7 | | 17'59" (+11'35") | 1000 / 7000 |
| 8 | | 08'29" (+02'05") | 1000 / 8000 |
| 9 | | 07'29" (+01'05") | 1000 / 9000 |
| 10 | | 16'57" (+10'33") | 1000 / 10000 |
| 11 | | 16'53" (+10'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 1000 / 12000 |
| 13 | | 07'43" (+01'19") | 1000 / 13000 |
| 14 | | 10'21" (+03'57") | 1000 / 14000 |
| 15 | | 08'35" (+02'11") | 1000 / 15000 |
| 16 | | 11'45" (+05'21") | 1000 / 16000 |
| 17 | | 12'01" (+05'37") | 1000 / 17000 |
| 18 | | 12'37" (+06'13") | 1000 / 18000 |
| 19 | | 06'33" (+00'09") | 1000 / 19000 |
| 20 | | 28'43" (+22'19") | 779 / 19779 |
6月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'19" | 00:17'44" |
| 3 | 16'27" | 00:34'11" |
| 4 | 06'24" | 00:40'35" |
| 5 | 08'04" | 00:48'39" |
| 6 | 10'11" | 00:58'50" |
| 7 | 17'59" | 01:16'49" |
| 8 | 08'30" | 01:25'19" |
| 9 | 07'29" | 01:32'48" |
| 10 | 16'58" | 01:49'46" |
| 11 | 16'54" | 02:06'40" |
| 12 | 06'52" | 02:13'32" |
| 13 | 07'44" | 02:21'16" |
| 14 | 10'21" | 02:31'37" |
| 15 | 08'36" | 02:40'13" |
| 16 | 11'45" | 02:51'58" |
| 17 | 12'02" | 03:04'00" |
| 18 | 12'38" | 03:16'38" |
| 19 | 06'33" | 03:23'11" |
| 19.8 | 28'43" | 03:45'35" |
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