15.3 km | 01:16:23 | 04:59/km日期: 2018-06-20 18:08 - 平均心率: 167 - 卡路里: 935 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'53" / 04'58" / 04'52" / 04'53" / 05'00" / 04'54" / 04'52" / 04'52" / 04'59" / 04'50" / 05'05" / 05'01" / 05'11" / 05'07" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 04'59" | 00:44'13" |
| 10 | 04'50" | 00:49'03" |
| 11 | 05'05" | 00:54'08" |
| 12 | 05'01" | 00:59'09" |
| 13 | 05'11" | 01:04'20" |
| 14 | 05'07" | 01:09'27" |
| 15 | 05'22" | 01:14'49" |
| 15.3 | 05'05" | 01:16'23" |
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