10.9 km | 00:51:20 | 04:43/km日期: 2018-06-18 20:27 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'10" / 04'43" / 04'49" / 04'41" / 04'41" / 04'42" / 04'43" / 04'37" / 04'35" / 04'48" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 717 / 717 |
| 2 | | 04'46" (+00'14") | 722 / 1440 |
| 3 | | 04'40" (+00'08") | 719 / 2160 |
| 4 | | 04'45" (+00'13") | 724 / 2885 |
| 5 | | 04'46" (+00'14") | 722 / 3607 |
| 6 | | 04'44" (+00'12") | 718 / 4325 |
| 7 | | 04'39" (+00'07") | 730 / 5056 |
| 8 | | 04'41" (+00'09") | 717 / 5774 |
| 9 | | 04'39" (+00'07") | 729 / 6504 |
| 10 | | 04'41" (+00'09") | 727 / 7231 |
| 11 | | 04'41" (+00'09") | 729 / 7960 |
| 12 | | 04'36" (+00'04") | 731 / 8691 |
| 13 | | 04'43" (+00'11") | 724 / 9416 |
| 14 | | 04'39" (+00'07") | 722 / 10138 |
| 15 | | 04'32" | 725 / 10864 |
| 16 | | 04'48" (+00'16") | 6 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'41" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'37" | 00:38'06" |
| 9 | 04'35" | 00:42'41" |
| 10 | 04'48" | 00:47'29" |
| 10.9 | 04'25" | 00:51'20" |
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