10.0 km | 01:09:52 | 06:58/km日期: 2018-06-18 06:06 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'45" / 06'29" / 06'31" / 06'09" / 06'31" / 07'03" / 07'02" / 08'05" / 07'05" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 08'04" (+01'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 07'03" (+00'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
6月累積里程 : 132.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 07'03" | 00:40'28" |
| 7 | 07'02" | 00:47'30" |
| 8 | 08'05" | 00:55'35" |
| 9 | 07'05" | 01:02'40" |
| 10 | 07'04" | 01:09'44" |
| 10.0 | 06'27" | 01:09'52" |
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